Recipes

Keto-friendly Danish Meatballs

No Comments
Danish Meat Balls and Veggie Mix

Almost, all countries have a meatball recipe. Denmark is no different. Super easy to make and healthy too. So thought, I would share my recipe for Keto-friendly Danish Meatballs

Keto Friendly Danish Meat Balls

Ingredients:

  • 1lb Ground Pork or Turkey
  • 1 Yellow Onion
  • 1 Egg
  • 1/2 Tsp Salt
  • Ground Pepper to taste

Instructions:

Cut Yellow onions into small pieces.

Add ground meat, onions, egg, salt and pepper to bowl. Mix well.

Use a non-stick pan. Put pan on stove top and turn on heat to medium-high.

Once hot, set temperature to medium.

Use Pam if you don’t have a non-stick pan.

Create small 2” radius balls and add to hot pan. Mixture will create 8 meatballs.

Cook roughly 10 minutes on each side.

All done and ready to be eaten.

1 turkey meatball is 94 calories, 1 gram carbs, 4.5 grams fat and 12.3 grams protein.

1 pork meatball is 158 calories, 1.5 grams carbs, 12 grams fat and 10.7 grams protein

I love these meatballs. They are a staple in my house. Easy to make and goes with anything. Great for lunch, dinner or a protein packed snack. Perfect for a post-workout snack.

Psst… The Keto-friendly Danish Meatballs go in the freezer too!

Continue Reading

Recipes

Yummy Quick Keto Pumpkin Muffins

No Comments

You know how you have to scroll through a long section of why this recipe is great and how to cook the recipe? I hate those! So I will just jump into the recipe and finish by giving easy step by step. So here is my Quick Keto Pumpkin Muffins Recipe!

I test a lot of recipes and this was the first one I really love. Therefore, my official first recipe.

Ingredients:

  • 1 1/2 cup of Almond Flour
  • 1 tbsp Baking Powder
  • 1 tsp Ground Cloves
  • 1 tbsp Ground Cinnamon
  • 1 tsp Ground Ginger
  • 1/2 Cup Sugar Free Syrup (Net Carbs)
  • 4 Large Eggs
  • 1/2 cup of “Pure Pumpkin”
  • 1 tsp Pure Tahitian Vanilla Extract

Instructions:

Firstly, pre-heat oven to 350 degrees. Mix together almond flour, baking powder and spices. Add in eggs, sugar free syrup and vanilla extract and the pumpkin. After that, mix well. When mixed together, add the dough to a muffin tray and divide into 10 muffins. Lastly, put muffin tray into oven and bake for 30 minutes till the muffins are no longer sticky. Voila! Finally, yummy quick keto pumpkin muffins are ready!

Psst! The muffins can go in the freezer too.

Quick Keto Pumpkin Muffins
Quick Keto Pumpkin Muffins
Quick Keto Pumpkin Muffins

Follow my blog with Bloglovin

Continue Reading