keto recipe Archives - A Weight Loss Adventure

Keto-friendly Danish Meatballs

April 25, 2020 No Comments

Almost, all countries have a meatball recipe. Denmark is no different. Super easy to make and healthy too. So thought, I would share my recipe for Keto-friendly Danish Meatballs

Ingredients:

1lb Ground Pork or Turkey
1 Yellow Onion
1 Egg
1/2 Tsp Salt
Ground Pepper to taste

Instructions:

Cut Yellow onions into small pieces.

Add ground meat, onions, egg, salt and pepper to bowl. Mix well.

Use a non-stick pan. Put pan on stove top and turn on heat to medium-high.

Once hot, set temperature to medium.

Use Pam if you don’t have a non-stick pan.

Create small 2” radius balls and add to hot pan. Mixture will create 8 meatballs.

Cook roughly 10 minutes on each side.

All done and ready to be eaten.

1 turkey meatball is 94 calories, 1 gram carbs, 4.5 grams fat and 12.3 grams protein.

1 pork meatball is 158 calories, 1.5 grams carbs, 12 grams fat and 10.7 grams protein

I love these meatballs. They are a staple in my house. Easy to make and goes with anything. Great for lunch, dinner or a protein packed snack. Perfect for a post-workout snack.

Psst… The Keto-friendly Danish Meatballs go in the freezer too!

Recipes

Easy Keto Strawberry Muffins

April 15, 2020 No Comments

I love making food, especially, when recipes are easy and it comes out better than you could have imagined. This new “Easy Keto Strawberry Muffins” recipe I created; is one of them. It is healthy, yummy and I need to buy more Strawberry Amaretto Flavored Protein…

My recipe gives you 10 muffins and each has 129 Calories. Broken down the macros as such: 7.4g carbs, 8.1g carbs and 7.8g protein. A perfect snack or small dessert. I could eat these all day long!

Ingredients

1 1/2 Cups Almond Flour
25 Grams MyProtein Strawberry Amaretto Impact Whey Protein
1 Tbsp Baking Powder
1 Tsp Calorie Free Powdered Sweetener (Truvia is an example)
3 Extra large Eggs (Large eggs works as well)
250 Grams Defrosted Strawberries
10 Muffin cups
Muffin tray

Instructions

Pre-heat your oven at 350° Fahrenheit (180° Celsius).

Cut the defrosted strawberries into quarters or smaller if you like smaller pieces in your muffin.

In a new large bowl, mix all dried foods (almond flour, Whey Protein, baking powder and sweetener. Now add eggs and strawberries and mix well.

Place the 10 muffin cups in your muffin tray and add your mixture evenly to the 10 muffin cups.

Place in oven for 30-40 minutes, until golden brown on top.

My Easy Keto Strawberry Muffins are done and ready to serve.

Psst! They are freezer friendly.

Recipes

Yummy Quick Keto Pumpkin Muffins

March 25, 2020 No Comments

You know how you have to scroll through a long section of why this recipe is great and how to cook the recipe? I hate those! So I will just jump into the recipe and finish by giving easy step by step. So here is my Quick Keto Pumpkin Muffins Recipe!

I test a lot of recipes and this was the first one I really love. Therefore, my official first recipe.

Ingredients:

1 1/2 cup of Almond Flour
1 tbsp Baking Powder
1 tsp Ground Cloves
1 tbsp Ground Cinnamon
1 tsp Ground Ginger
1/2 Cup Sugar Free Syrup (Net Carbs)
4 Large Eggs
1/2 cup of “Pure Pumpkin”
1 tsp Pure Tahitian Vanilla Extract

Instructions:

Firstly, pre-heat oven to 350 degrees. Mix together almond flour, baking powder and spices. Add in eggs, sugar free syrup and vanilla extract and the pumpkin. After that, mix well. When mixed together, add the dough to a muffin tray and divide into 10 muffins. Lastly, put muffin tray into oven and bake for 30 minutes till the muffins are no longer sticky. Voila! Finally, yummy quick keto pumpkin muffins are ready!

Psst! The muffins can go in the freezer too.

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