Normally, this would be a Fitbit Tuesday posting but I have to vent. Once again, I gained weight. I am now 246.2lb. Sorta frustrating. Especially, when I know I have had a killer week where if the numbers bothered to add up I would have been able to lose almost 4 pounds. So looking at the scale that I once again gained weight is frustrating. And there is no chance that I would have gained 4lbs in muscle mass in 1 week.
ARGH!!! Feel like screaming and I would love to know why the numbers keep not adding up. I literally track everything. I wear this F…ing Fitbit 24/7 and note down everything that hits my tongue. Even if we assume I am not accurate enough in my measurements and Fitbit is completely off. With what I am eating there is no way I am above 2000 calories (I am roughly around 1,600 calories when I measure) and just existing in this overweight body is roughly 2,200 calories burnt IF I DON’T MOVE. I do move around, walk to and from work which would land me around 2,700 calories (I am not pulling numbers out of my ass but there are websites that can help me pull these numbers. Now I do work out 5-6 times each week with an average of 500 calorie burn over 7 days (averaging it out for 7 days to make it easier to calculate) and I end up at 3,200 calorie burn on average. So from 2,000 calorie intake to 3,200 calorie burn leaves me with 1,200 of burnt calories per day and that comes to 8,400 calories burnt on 1 week and that is roughly 2.5 lb I should be loosing.
This means I can literally, calculate my frustration.
I don’t give up easily but I was so close to just fuck it all when I remembered 2 things. Even if I don’t lose the weight I still have my health to worry about and that I can’t give up on. If I am gaining muscle and I have water weight because my period is around the corner… maybe I should check my measurements. Just in case.
Boy am I glad I did. I have not checked my numbers since I wrote my first blog post so those are the numbers I had to compare to. I weighed less than I do now with 242.2lb then vs 246.2lb now. However, my measurements are better all around. My hips were 50 inches. Now they are 49 inches. Arms were 17 inches, now they are 16. My bust were 46 inches and I am now 42 inches around my bust. My waist was 42 inches and guess what… I am now 36 inches.. crazy! I have lost 6 inches around my waist, 4 around my bust and 1 on each of my arms and hips. Yeah!! See that is something to celebrate. 12 inches smaller is arms up and they can’t seem to get down kind of celebration.
I have a measurement tape that has highlighted my measurement goals. I noted these goals down years ago and they still ring true for my deepest wish of where I should be measurement wise. My goal is to reach 37 inches (94 centimeters) around my bust, 29.5 inches (74 centimeters) around my waist, 12 inches (30.5 centimeters) around my arms and 40 inches (102 centimeters) around my hips. Whether this is realistic or not, I am not sure. Especially around my hips as my butt has always been 1 size larger than everything else on me.
I am getting closer to my bust and waist goals but my arms and hips still needs some work, which is also why I keep focusing on those areas when I go to the gym. I still have a long way to go but I got truly excited about the fact that the weight does not matter. My health and my numbers show the hard work I have put in these last couple of months and I deserve to pad myself on the back and congratulate myself.
This just comes to show that the scale does not matter. It is a guide. I will keep using the guide but I might need to look elsewhere for true numbers when I really get frustrated and lose motivation.
Thank you for letting me vent and share with you my little celebration over my 12 inches loss. YEAH!