Week 28: Status Report

I can’t believe it has been 28 weeks already. Where did the time go?

Well, I guess, I have to catch you up on what has happened this past month. As you can tell from the picture, I am now down to 220.6lbĀ (99.9kg) and I have officially lost my first 20lb (9kg) (actually 22lb (10kg) but I skipped the 20 so… I still want to celebrate). I can now say that I am under a 100 kilos. It is a number, I always told myself I would NEVER get above. Yet here, I was… Waaaaay over 100 kilos. My next goal is to get to 195lb (88 kilos). That was what I weighed 7 years ago. Shortly after I had meet Mike, I had to go to the doctor and she did a full check up and my number was 195lb. She was kind enough (read a little sarcasm in between the lines) to tell me that I was over weight and should consider loosing some. Well, thank you doctor and I then gained 50+ lb (23kg) after that… yikes!

So the new year will bring me to that goal. 195lb and I will be back in “Onederland” and Mike will get back the body he first knew, or at least somewhat. A 50lb weight gain WILL make changes to your body that you can’t undo unfortunately. And they are not flattering changes. I have these fat pockets by my hipbones, you know the ones that normally protrudes on skinny girls and that gets highlighted as something sexy because it signals that they are skinny and therefore beautiful?? Yeah, mine… not protruding but hiding from the world under an inch of fat. Hopefully, I can dig them out a bit.

Last time, I wrote, I had signed up for an 8K in January. Unfortunately, my legs did not want to come with me, or at least my one shin. Every time I would start running it would burn, burn like something in my muscle was tearing apart so I decided I needed to stop running and let my body heal. I have still been going to the gym but staying away from any high impact workouts. I have had running tests done a few times and I know that I tend towards overpronation when running, which means when running I need a shoe that supports my arch. My current shoe is neutral, meaning you do not lean more to one side or the other on your foot when running, which means it has not given me the support that I need. I knew this when I started running but the shoes that really helps me are so darn expensive. Well lesson learned. Don’t be cheap if you run. You need the right shoe. Needless to say. I will not be making my 8K in January but I will train for a run in March instead with my new shoes having just arrived and it will give me enough time to start out slow. Will keep you posted on the progress.

And now for my December plans. Can you believe it is already December? Well, we all know that after Thanksgiving all bets are off when it comes to your diet so my goal for this season is simple. Don’t gain weight.

If I can stand on the scale on January 2nd and it still says 220lb. I will be a happy woman (I almost wrote girl, but who am I kidding… can’t pass for one of those anymore). Any motivation you can send my way to get my butt out the door and to the gym is very welcome as I will need it for these cold, dark December days. I believe my friend offered to text me in the morning. If you are still up for that. I need to get out of bed at 5am in the morning. I will happily text you as well as we need to get out in the mornings.

Next week my sister is coming and that will be a test in itself. That I go even though she will be here and I would just want to sleep as I would probably be tired but please kick me out of that bed as I really need to get up and get out.

Well, that was it for now.

 

Xoxo

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Week 8: Support Is Essential

Week 8: If you think you can do it alone… Think again! I have tried so many times loosing the weight on my own and I would be so excited when people would notice the difference but once I got the compliment I would fall back into my old habits.

This time it is all about making my surroundings aware of my plan so they have a chance to support me and be my cheerleader when I need it the most. I am a person who does not have a lot of friends but the ones that I do have, I cherish and I don’t know where I would be today without them.

I love my family and I love my husband but there is nothing like having a friend – a true friend, who will be there for you even when you are being ridiculous, silly or in need of a good verbal spanking.

Claudia, Me, Shelley - Missouri 2016

One of my best friends here in the States moved from Florida to Missouri. She is the quintessential woman of strength. With other words, Shelley is AMAZING! Another best friend of mine, Claudia, fabulous and ‘I am not sure where I would be in life, if it was not for her’ kinda friend, and I decided to trek out to Missouri for a visit.

One of our better ideas, if I may say so myself. It has been a bit of a stressful time, with work, moving, starting the blog and I could go on. Not until I sat on the front porch of my friends, from now Missouri, with a glass of wine in my hand did I realize how badly, I needed a small vacation where I could shut off from the hustle and bustle from daily life and just kick back and enjoy.

Winery in Missouri IMG_41801 IMG_41891

I was on vacation and I was going to enjoy so I decided to have 1 day of just eating and drinking until I could not stand and another day where I would control my portions a bit more but still enjoy the yummy barbecue they have around these parts. It was close to Kansas City and summer time. Perfect for barbecuing. To not completely destroy my last few weeks hard work I also wanted to get a workout in (ideally two but that would have been pushing it).

Margarita for no money...

It is in those times that you realize how amazing your friends are. They went on a workout with me. How amazing is that. In the hot sun of noon they went to the local college football stadium and worked out with me. It was a tough one. The day before we had been merrily drinking and eating the entire day away and I must admit I was a bit hungover Saturday morning, yet they were dressed and ready to go.

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THIS is the type of support and motivation you need at times. People, who are willing to do the hard work with you even when they really do not want to but they love you enough to do it and support you. To Shelley and Claudia, I know you are reading this blog post… I love you and appreciate you! Thank you for the talks, the support and your thoughts.

So my advise to anyone trying to loose weight. Lean on your friends and loved ones when it is tough and good choices are hard to make. And as you can see, just because you are traveling, there are no excuses not to work out!

xoxo

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