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Weight Watchers Plan:
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Home ~~ Point Ranges ~~ Wendie Plan ~~ Food Points ~~ Weight Loss Info ~~ WW Recipes The Basics
You
are assigned a certain number of points daily depending on your current
weight. All foods are assigned a Certain amount of
Points depending on theiry Calories, Fat and Fiber Content. The
idea is eat your points daily and you loose weight.
Points Formula: If you dont know the points value of a certain food you can use the following formula to figure it out. The formula to determine the Points a food contains is this: (Calories/50) + (Fat/12) + (Fiber/5) = Food Points Note: Fiber can be no larger then 4 grams in the equation even if it is higher on the package listing. The remaining Fiber is a bonus for your body.
Variations of Weight Watchers:
Variation #1: Flex Points: you are given 35
additional points to use weekly. They are to be used as you want. To
splurge one day or to use evenly daily of just a couple here and few
there. Variation #2: Wendie Plan:
This plan works all but 8 of the Flex points to your daily points
values. By Following this plan you shake up your metabolism and it
never knows what is going on so it starts trying to prepare for the
differing amounts of food. I usually follow this plan. Variation #3: Core Plan. With this plan there are No points to count. You eat foods from a specific list of foods based on their Glycemic Index. (if you have any information, Let me know and I will post it)
Activity Points and Wendie Plan
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