I do not think there has been a diet, book or TV program I have not watched that has always started with “Goals”. Some have said to set yourself the overarching end goal, others have said to set yourself small goals, medium goals… you get the point.
One thing most have in common is a set of smaller attainable goals that will give you the sense of victory. This has always been both a motivator but, also, one of my pitfalls. I would reach goal 1 or 2 and then be so pleased with myself I would “allow” myself X amount of time to enjoy not constantly thinking about what I eat and drink and how often I go to the gym and how much I burn while I am there. This is all well and good, however, I would always forget to move towards the next goal and I would end up going back to goal 1, if not -1, after having put on more weight than I had already lost.
My thoughts are therefore, how can I avoid my own trap?
Talking to my friend Claudia yesterday made me realize that there is a thought behind the idea of what Weight Watchers do (that is her thing) and she managed to loose 60 pounds on that system. You would get 1 day off every week so you had a bit of a break from counting, managing, dealing and simply being in a constant state of competition with yourself.
I think, I will take her advice and try that out this time around. I will set goals but leave myself to breath 1 day every week, which honestly, also works much better with my lifestyle and my other blog, as I have restaurant reviews pretty much every week. Luckily, I have my husband to take care of the leftovers.
From the title and my post from yesterday, there are a few steps I need before I feel like I can succeed.
- Step 1: Set Goals
- Step 2: Set Guidelines
- Step 3: Consistent Motivation
- Step 4: Results
This is one of four posts on setting myself up to success and the only thing I know that could knock me off my course is the need for a schedule but I will have to bite the bullet and just deal with it.
I hate schedules. I have never been a fan and I tend to be a “off the cuff” kind of person
I should probably get on with it, setting my goals but before doing so I wanted to make sure you all were aware of my thoughts behind my goals and why I decided to set this type of goals.
I want to set small goals. Even smaller than I have done in the past to make sure that I celebrate the victories. The older I get the harder it is to loose the weight and I should be rewarded and celebrate even those small moments.
We all know that I need to lose 100 pounds but that is a bit too much to think about so this time, I am simply going for an overall goal of 30 pounds which would then be divided into even smaller goals. I will celebrate ever 5 pounds that I loose. The celebrating and rewards that would come with every 5 pounds would be part of kicking off my motivation as well, although much more would go into Consistent Motivation.
I am not going to set myself a timeline, as that would simply stress me out and I know too well what stress does to me. I give up before I have begun and I start stress eating and I put on more weight. So there we have it. 30 pounds with 5 pound intervals.
I will still keep you all informed on where I am weight wise but I will move away from my weight pictures as I have done in the past and instead focus on the things that I do to reach my goal. More on that in my next few posts.
Stay tuned and I am so happy that I have a following that has not given up on me just yet, while I keep struggling to lose the weight that my body so desperately needs to get rid of.